Art Therapy is psychotherapy that uses artmaking to help express thoughts, feelings, and experiences.
Who can benefit from Art Therapy?
Art therapy can help people at all stages of life. Art therapy is useful with experiences of anxiety, grief and loss, post-traumatic stress, depression, mental or physical illness, workplace issues, life changes, and many other concerns. Art Therapy promotes self-awareness and self-acceptance through artmaking.
Art Therapy is for Everyone
Art Therapy is for artists and non-artists alike. People from all cultures and backgrounds can benefit from Art Therapy. Anyone looking to engage their creative voice will find Art Therapy beneficial.